Washington DC

Bioterror in the 21st Century: Emerging Threats in a New Global Environment Thursday, 21 January; 12 noon – 1 pm The use of bio-threats has been evolving since the first infected corpse was hurled over a castle wall. Although the 2001 anthrax attacks were far more sophisticated, the objective was the same—death and terror—and with each new advance in the field of biotechnology, bioterrorists gain rich new striking capabilities. Daniel M.

Swing Dance Benefit performed by the Washington DC band
Fascinatin' Rhythm

Karma Yoga is Sanskrit for “union though action”. Please join Spiral Flight for an event with the Karma Yoga Initiative, where each month we will focus on a different non-profit organization and donate all proceeds from the karma yoga class to the featured organization. After taking class taught by Anya Arax-Melnick please join us for a brief talk to learn about the featured non-profit. We will be holding karma yoga classes every second Friday of the month starting in January 2010.

This is a light-hearted, fun practice meant to help the whole family move their bodies and connect to their spirits. Finally, there is a developmentally-rich and creative activity that you and your children can enjoy together! We’ll laugh, and move as we discover the many benefits yoga can provide to children and adults, including improved communication, reduced stress, and greater calm. Families of all varieties with children 3-14 years old welcome! Investment $35 for one adult and child and $8 per additional family member.

Michelle and Tara have teamed up to offer you a lovely afternoon of invigorating flow and rejuvenating restoratives. The bliss begins with a one-hour all-levels slow flow vinyasa class with Michelle. Moving to the next level of sublime bliss with Tara. You will use blankets and other props to support you for two hours of restorative yoga. Give yourself a treat this holiday season as you experience the power of yoga to help you feel grounded, energized, and refreshed. Investment $35 advance registration: $40 drop-in.