Restorative Yoga by Candlelight with Liz Wickhart

Shed your week of restlessness and stress with this soothing, candle-lit practice. Starting with some slow gentle movement, and then using blankets for support, this nurturing practice helps you soften the body, shifts your attitude, and quiets your mind. This profound practice reduces central nervous system arousal, lowers blood pressure, and facilitates repair and healing of all your cells, organs, and bodily systems. Leave feeling calm, refreshed, and well-rested. Come savor the deep relaxation of restorative postures! Open to all levels. Investment $25 advance registration: $30 drop-in. 4 people must be registered on-line by noon on Friday for the event to take place.