Yoga for a Healthy Low Back with Michelle Keel

Yoga shouldn’t be painful. In fact, you should be able to use your yoga class to find sweet relief from chronic pain, not to create more painful patterns. In this afternoon workshop, we’ll dive into common misalignments that create your garden-variety back pain, to transform not only your body but also your ability to heal. Using good alignment techniques and combining them with a joyful intention, you’ll learn how to strengthen your back so that maybe one day, your back will be healthy and pain free! Investment $35; $40 Late registration or drop- in. 6 people must be registered by Friday for the workshop to take place.