Flexible Warrior Athletic Yoga to Benefit the Active Survivors Network

Flexible Warrior Athletic Yoga to Benefit the Active Survivors Network-Join Flexible Warrior Karen Dubs and the Active Survivors Network @ Performfit. Ideal cross training for sports conditioning for the athlete who is training hard for strength and speed but is lacking flexibility and recovery. See how yoga can improve strength, endurance, balance, flexibility and core conditioning. Taught by Karen Dubs. www.flexiblewarrior.com. Bring your own mat or a big beach towel. Donation: $25 (100% goes to ASN Yoga for Stroke Survivors Program) www.flexiblewarrior.com/workshops%26events.html Questions kay@activesurvivor.org or 410.823.0562