8 Week Shamrock 5k Training Program

Get your body in tip top shape to run the Shamrock 5K on March 15th! This program is for the beginner as well as the seasoned runner. Group trains twice a week for 8 weeks with running coach Paul Vece. Training includes cardio and interval training. Participants will receive personal running schedules to follow. The program runs January 18th-March 12th. Group trains on Mondays and Wednesdays from 6:30pm-7:30pm. The 2010 Shamrock 5K will be held on March 15th in downtown Baltimore at 1:15pm. Register early to reserve your spot!