Police Officer Conditioning Training Program

Police officers, it’s time to get in shape! This program will build conditioning and recovery as well as touch on multiple groups responsible for completing a task. It will also take in consideration agility, balance,flexibility and quickness in motion. The program is designed to simulate real life scenarios. Focus will be on intensity and interval training. Train twice a week with Emily Cooper! You will train Mondays and Thursdays 7pm-8pm.