Make plans to join us for "Get Fit to Live Your Best Life," a health and fitness seminar with ultramarathoner Dr. Betty Smith. Come hear the inspiring story of how Dr. Smith went from barely being able to walk a block over 40 years ago to running ultramarathons in her 70's now. You'll learn simple ways to improve your health and fitness for life, even if you're doing little or nothing right now. The seminar will be held on Saturday, July 19 from 4 pm - 6 pm. All are welcome! It's FREE. Refreshments will be served. For more information, visit http://www.chcsda.org [2] or call 202.543.1344. Watch this media video [4] about Dr. Smith.