Descovering Ayurveda Health Choices: From Food to Consciousness Ayurveda is a 5,000 year old healing art and science rooted in the simple joy of healthy living. In this class you’ll discover: • How to think Ayurvedically • The three doshas Vata, Pitta, and Kapha • Eight basic qualities of nature that you can use to identify and treat imbalance. • New perspectives on dieting and digestion • Immunity, preventative and self awareness tools Joseph is the founder of leading Ayurvedic dieting website JoyfulBelly.com. He is a lecturer at the Appalachia School of Holistic Herbalism, director of Ayurveda for Yoga Spirit Studios and writes for the Light on Ayurveda Journal. He holds a bachelor’s degree from Harvard University and manages a public health project for clean water in Bangladesh. In Asheville, NC Joseph runs a donation based clinic for Ayurvedic Care. Contact 828-348-4880 for an appointment. Investment $40 if registered by Feburary 23; Drop-in $50,